The schedule can (and probably will!) be subject to change, but this will give you a good idea of what the worlds first keto event focusing on women health will contain!

LECTURES IN CAPITAL LETTERS

– Workshops in lowercase letters

“First come, first served” is applied for the workshops. Take advantage of the fact that there is both time and space for discussions outside the schedule!

THURSDAY MARCH 8th

Check-in (reception)

Registration (lobby)

Dinner 7pm (Bistro ground floor)

FRIDAY MARCH 9th

When?Who?What?Where?
9.00-9.50STEPHANIE DODIERMastering your food cravingsLOUNGE
10.00-10.50
MARTINA JOHANSSONKetosis and mental healthLOUNGE
11.00-11.50DR. TRUDI DEAKINDebunking the energy balance theory (eat less, move more) and why it doesn’t support sustainable weight lossLOUNGE
12.00-12.50
MARTINA SLAJEROVALessons I’ve Learnt from 7 Years of Low-Carb LivingLOUNGE
13.00-14.00
LUNCHMAIN RESTAURANT
14.00-15.00Stephanie DodierGoal setting from the heart for guaranteed successLounge
14.00-15.00Pia Holmstedt-EnglundMediYogaYoga room floor 5
14.00-15.00Move your body!Pool/Gym/Beach/Walk etc
15.00-16.00Martina Johansson Training and ketosisLounge
15.00-16.00Bettina HeringSuryaSoul DancingBeach – meet up in reception
15.00-16.00Move your body!Pool/Gym/Beach/Walk etc
16.00-17.00Dr Trudi DeakinCarb awareness quiz with a prize for the winning team!Lounge
16.00-17.00Pia Holmstedt-EnglundMediYogaYoga room floor 5
16.00-17.00Move your body!Pool/Gym/Beach/Walk etc
17.00-18.00Martina SlajerovaHow to use planning & tracking to your benefitLounge
17.00-18.00Bettina HeringSuryaSoul DancingBeach – meet up in reception
19.00DINNERMAIN RESTAURANT
20:30 – Annika Fredriksson – Blush PalmaMake up and skin care tipsLounge
21:00HEAL Documentary – A film about the power of the mind Movie screeningConference room (near main restaurant)

SATURDAY MARCH 10th

When?Who?What?Where?
9.00-9.50VANESSA SPINATesting for ketosis and interpreting resultsLOUNGE
10.00-10.50
XIMENA DE LA SERNAKick Off PCOS: The Roadmap To A Healthy DNA Expression In Our Female BodiesLOUNGE
11.00-11.50FRANZISKA SPRITZLERLifestyle strategies to naturally slow down the aging processLOUNGE
12.00-12.50
PIA HOLMSTEDT-ENGLUNDLIFE-GIVING BREATH!LOUNGE
13.00-14.00
LUNCHMAIN RESTAURANT
14.00-15.00Vanessa SpinaMain mistakes to avoid on ketoLounge
14.00-15.00Pia Holmstedt-EnglundMediYogaTBA
14.00-15.00Move your body!Pool/Gym/Beach/Walk etc
15.00-16.00Ximena de la SernaFertility: Be in Control!Lounge
15.00-16.00Move your body!POOL, GYM etc.
16.00-17.00Franziska SpritzlerCreating Your Own Personal Anti-Aging RegimenLounge
16.00-17.00Pia Holmstedt-EnglundMediYogaTBA
19.00GALA DINNERMAIN RESTAURANT

SUNDAY MARCH 11th

When?Who?What?Where?
9.00-9.50BITTEN JONSSONSugaraddiction, the controversyLOUNGE
10.00-10.50
SHAWN MYNARUSING KETO TO HEAL YOUR HORMONESLOUNGE
11.00-12.00Bitten Jonsson How to screen and diagnose sugaraddiction with UNCOPE and SUGAR using ICD 10Lounge
11.00-12.00Move your body!Pool/Gym/Beach/Walk etc
12.00-13.00Shawn MynarHow to find YOUR version of ketoLounge
12.00-13.00Move your body!Pool/Gym/Beach/Walk etc