Your breathing is invisible, life-giving and one of the most important processes of your well-functioning and wellbeing.
Your breathing is in direct contact with your nervous system and one single thought can change the way your are breathing and change your mood and awareness in your body. Through various breathing techniques you can easily be calm, energized, happy or tired. I will teach you how.
Pia is the founder of Andningspaus, certified massage therapist, MediYoga therapist and teacher, breathing coach and water enthusiast.